.Visualize a singular health and wellness metric that can anticipate just how properly your body deals with tension, enhances your performance, and also is actually connected to a much longer, healthier lifestyle. According to psycho therapist as well as biofeedback pro Leah Lagos, Psy.D., that measurement exists-- and it's called cardiovascular system fee variability (HRV). In our chat on the mindbodygreen podcast, Lagos dives deep into what HRV is, why it matters, and also just how you can easily improve it for peak health and efficiency. Listed here's every little thing you need to have to understand.